Self Care Sunday: 'Or Are We Dreaming'

Greetings Loved Ones,

Every Sunday, I send out a newsletter with reflections from the past week and little nuggets of inspiration that I’ve picked up along the way! Also included are links to media I’ve been enjoying. It’s simply a fun way for me to stay connected with you in the hopes that your day gets a little brighter. To give you an idea of what to expect, here’s what I wrote for you today:

The last three days have felt like a dream...and I don't mean that in a 'fluffy' kind of way...I mean it in more of a literal way. There's been a kind of haze in the air since Indigenous People's Day (Thanksgiving) and a feeling of floating that I'm trying to make sense of. That night, we had a beautiful dinner with some close friends of the house. It was interesting because I'd planned to have lunch with them and then head to a buddy's house later, but after a change of plans I stayed home and ended up meeting two incredible women.

Before I arrived in Topanga, I had asked to find sisterhood...not sure how it was going to happen but I knew I needed more women in my life who truly understood me. They really felt like angels...one reminded me so much of my sister and one was like an ethereal fairy who showed up in sparkles. At one point we all looked around the table and realized we had all been brought together for a reason...there was an energy that was hard to describe and it made us tear up a little as we talked about our journeys here, our families, our astrological connections.

A lot of our conversations were around dreamwork and ancient Toltec wisdom that had us wondering if our dream selves were dreaming us, and if this waking reality is more of a dream than we realize. For that reason, I've been paying close attention to my dreams and working on becoming lucid while I sleep. Here's a tip for lucid dreaming: during the day, look at your hands and ask yourself, "am I dreaming?". Eventually, you will start to ask yourself that question and/or look at your hands in a dream which has the potential to yield a lucid dream. You can do the same thing with clocks - when you look at a clock ask yourself if you're dreaming.

There are so many layers to this reality, and I believe that every circumstance is purposed to help us evolve. Trust the flow. What energetic shifts have you been experiencing?

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