1:1 MENTORSHIP SESSIONS
YOUR BREAKTHROUGH STARTS HERE
Private sessions with Helen to build your confidence and experience your next breakthrough. For the leaders, visionaries, and creatives who know they’re meant to go BIG.
This Is For You If:
You’ve already achieved more than most.. but you know you’re still playing small compared to your actual potential.
Right now, you might be:
Feeling stuck at a plateau.
Tired of procrastinating and second-guessing yourself.
Afraid of putting yourself out there and being seen.
Unsure of what your next steps should look like, but certain it’s time for change.
Craving the ability to feel confident, decisive, and aligned on a holistic level.
This is your sign to take a leap of faith. You are here for a reason.
Testimonials
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“I gained SO much during the mentorship series. Helen, you truly helped me get CLEAR, organized and strategized. The amount of momentum I felt during our time together was priceless. I saw synchronicities align with my business practically the minute we started working together and had my busiest months to date. I felt more confident to put myself out there, create more content, and start developing offerings. This is only the beginning and I'm so excited to continue working together as I grow my own brand.”
Samantha Costantino | NYC
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“My experience with Helen has been heart opening, life changing and rooted so deeply in love. When I think back to the person I was when I first started out with her, which was almost a year ago (crazy!), I almost don't recognize myself. Helen is an earth angel and I am so blessed to know her and be in her presence. When I say that she is literally a gift to this world I. AM. NOT. JOKING! She has shown me what unconditional love feels like. She has helped me build confidence in myself and most importantly she helped me to fall in love with myself. When we first met, I would not and could not look at myself in the mirror and now I am able to look myself in the eyes and say "I love you" and actually believe it. "
Tyla Barnett | Hawaii
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"OMG I couldn’t be happier that I made the choice to work with you! It’s been beyond incredible to have a weekly check-in with one of my most enthusiastic cheerleaders, such a gifted counselor and guide on this healing path, and a professional in my field that I revere who has sooo much knowledge and insight to share. I feel so, so blessed to have had this time with you. THANK YOU!!!"
Jenny Mayo | Virgina
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“Helen’s gentle and kind approach really does it for me, she’s already touched me in ways traditional therapy never did. I like how she provides direction in a non-intrusive manner, allowing me to explore different practices to find what works best for me. I like that she tells me the hard truths and helps me identify limiting beliefs. The EFT tapping and affirmation work have been the most helpful in sessions. I like that she encourages me to talk and holds that space for me, I’m not used to that and it’s exactly what I need to feel seen and empowered.”
Chiara Ciampagna | Scotland
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“My experience in this mentorship has been expansive and uplifting! Helen gently guides me into an abundant mindset and provides me with the courage to meet my goals. I love this container and I am so grateful for you Helen!!! I am so happy with this decision to invest in myself and would absolutely recommend this to anyone.”
Lacey Swift | NYC
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"Helen ignites parts of the subconscious that were untapped otherwise. This mentorship has been the most amazing experience. Helen has helped transform my life and encouraged me every step of the way. I feel like I have been taught how to manage this beautiful gift of life. She is an absolute in the realm of healing."
Michelle Galaz | California
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"Working with Helen was one of the best gifts I could have given myself to end a challenging year. Not only did she change my mindset around money and career planning, but she helped me completely eradicate my limiting beliefs on what my future "should" look like. Once I gave my higher self permission to live as my higher self, it wasn't a coincidence how many doors the universe opened for me! Helen's grounded and compassionate energy made me feel both safe and empowered every time we met. I didn't want it to end!"
Madison Sylvester | NYC
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“My experience with Helen has been perfect.. I wouldn’t change a thing. I would absolutely recommend this mentorship to my friends and family and am so grateful and happy that I decided to invest in myself! This has been amazing.”
Vanessa Sciammarella | Canada
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"Working with Helen has been nothing short of life changing. The space that she held for me to explore my limiting belief systems always felt comfortable, safe, and grounding. Helen does an excellent job of helping you to explore and push past your limits while also remind you to hold compassion and space for your humanity. My mindset in money and relationships has been forever shifted because of my work with her. Thank you Helen!"
Sara Spivey | Arizona
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"This mentorship program has been absolutely incredible. I feel fully supported on my journey towards expanding into a more confident and worthy version of myself. There is honestly nothing I would change.. it has been amazing. I would 1000% recommend this experience with Helen."
Angelica Camillo | Canada
What You Can Expect As A Result:
Clarity around decisions you’ve been stuck on for months.
A quieter inner critic that’s replaced with self-trust and self-compassion.
Renewed excitement for your work, purpose, and relationships.
Tangible progress toward the vision you’ve been carrying in your heart.
The ability to handle challenges with calm, grounded strength.
I am not here to throw tips and tricks at you and hope something sticks..
We don’t just crack the top layer, we dive deep in an unconditionally safe and compassionate container.
We excavate the true ingredients for lasting change that have been lying dormant within you.
Together, we’ll:
Map the exact subconscious patterns running your life and dissolve the ones keeping you stuck.
Heal at the root - blending EFT tapping, CBT, hypnosis, inner child healing, and parts work.
Create a laser-focused action + accountability plan for your personal and professional goals.
Reignite your creativity, elevate your energy, and strengthen your leadership skills.
Anchor these changes so they become who you are, not just something you ‘learned.’
Mentorship is now on a session by session basis - I’m here when you need me. Most of my clients love to do sessions weekly to keep their momentum going. Book what works for you!
Sessions are via Zoom for 1 hour, and your first session will be 90 minutes to make sure we have time to get to know each other.
limited spots available
Everything you’ve ever wanted begins with a feeling.
Thoughts → Emotions → Actions → Reality
Why Work With Me -
Oh, girl.. I know the trenches. Clinical depression, eating disorders, self-doubt, toxic relationships, burnout.. and I know the way out - and I know the way through.
Over a decade of studying and integrating positive psychology, neuroscience, mindfulness, and quantum healing has led me to develop a proven method for creating real, lasting breakthroughs which I’ve cointed, The Lifted Method™️.
Hundreds of women around the world have trusted me to help them step into lives aligned with their deepest truth. You don’t have to walk this path alone.
“My experience with Helen has been heart opening, life changing and rooted so deeply in love. When I think back to the person I was when I first started out with her, which was almost a year ago (crazy!), I almost don't recognize myself. Helen is an earth angel.” and I am so blessed to know her and be in her presence. When I say that she is literally a gift to this world I. AM. NOT. JOKING! She has shown me what unconditional love feels like. She has helped me build confidence in myself and most importantly she helped me to fall in love with myself. My purpose, lifestyle, and goals become clearer and clearer with every meeting we have. She has created and holds a safe place for me to dive deep into the trauma I've experienced. The relationship we've built is something I cherish and hold close to my heart.” - Tyla Barnett | Hawaii
Your level of confidence determines the relationships you enter, the calculated risks you take, your financial wellbeing, how passionately you go after our dreams, your boundaries, your physical health, the joy and pleasure you allow.. confidence is EVERYTHING.
As a collective, we need a visionaries like you standing in your full, authentic power. Not only is it a gift to yourself to expand your confidence, it is a gift to everyone in your life.
I only see a few clients a week so that I can give you my undivided attention. So, if you feel aligned with this offering, make sure to claim a spot before they get taken! x