THE LIFTED MENTORSHIP

Let me guess.. you’re stuck. You’re overwhelmed. You can see your potential dangling in front of you, but you feel like you just can’t catch up with it! Everything is telling you that something needs to change - that continuing down the path you’re on is just going to lead to more disappointment. There seem to be almost too many directions to choose from. Girl, I get it.. I completely understand. I’ve been right where you are (many times before). Change can feel sticky and mysterious and overwhelming, especially because it means facing the unknown.

But I’ll tell you what - this storm of yours is brewing to clear the path forward. You are at the precipice of a breakthrough. And how do I know? Because you’re here.. because you’re curious.

My mentorship program is for the leaders, the visionaries, and the creatives. It's for women just like you, who know they were put on this Earth for MORE. Women who were never meant to live ordinary lives.

This program is for the extraordinary. Who will you become in this new year? Let's find out.

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DOES THIS SOUND LIKE YOU?

✔️ You’ve already achieved a lot that you are proud of ✔️ You are highly motivated ✔️ You are naturally creative ✔️ You want to be a better decision maker ✔️ You want to love who you see in the mirror ✔️ You want to have more fulfilling relationships ✔️ You want to experience less anxiety in general ✔️ You want to express yourself more boldly ✔️ You want to feel clear and confident in your direction and purpose ✔️ You want to feel more connected to your intuition ✔️ You are ready and willing to evolve (!)

BUT LET ME GUESS…

𝗫 You feel like you’ve hit a plateau 𝗫 You feel frustrated and behind 𝗫 You’re feeling confused about what next steps to take 𝗫 You feel unfulfilled by your current lifestyle 𝗫 You are open to change, but the unknown makes you nervous 𝗫 You’re experiencing a lot of self-doubt 𝗫 Vulnerability and open communication feel scary 𝗫 You know something needs to change in your life but you don’t exactly know what 𝗫 You have big dreams but no idea how to execute on them 𝗫 You’re feeling stuck

Everything you’ve ever wanted begins with a feeling.

Thoughts → Emotions → Actions → Reality

This 4-month private mentorship is a journey of unlocking a new emotional baseline for you.. one that is confident, clear, and aligned so that you can look back in 16 weeks from now and realize you quantum leaped by making new choices.

Testimonials

  • “I gained SO much during the mentorship series. Helen, you truly helped me get CLEAR, organized and strategized. The amount of momentum I felt during our time together was priceless. I saw synchronicities align with my business practically the minute we started working together and had my busiest months to date. I felt more confident to put myself out there, create more content, and start developing offerings. This is only the beginning and I'm so excited to continue working together as I grow my own brand.”

    Samantha Costantino | NYC

  • “My experience with Helen has been heart opening, life changing and rooted so deeply in love. When I think back to the person I was when I first started out with her, which was almost a year ago (crazy!), I almost don't recognize myself. Helen is an earth angel and I am so blessed to know her and be in her presence. When I say that she is literally a gift to this world I. AM. NOT. JOKING! She has shown me what unconditional love feels like. She has helped me build confidence in myself and most importantly she helped me to fall in love with myself. When we first met, I would not and could not look at myself in the mirror and now I am able to look myself in the eyes and say "I love you" and actually believe it. "

    Tyla Barnett | Hawaii

  • "OMG I couldn’t be happier that I made the choice to work with you! It’s been beyond incredible to have a weekly check-in with one of my most enthusiastic cheerleaders, such a gifted counselor and guide on this healing path, and a professional in my field that I revere who has sooo much knowledge and insight to share. I feel so, so blessed to have had this time with you. THANK YOU!!!"

    Jenny Mayo | Virgina

  • “Helen’s gentle and kind approach really does it for me, she’s already touched me in ways traditional therapy never did. I like how she provides direction in a non-intrusive manner, allowing me to explore different practices to find what works best for me. I like that she tells me the hard truths and helps me identify limiting beliefs. The EFT tapping and affirmation work have been the most helpful in sessions. I like that she encourages me to talk and holds that space for me, I’m not used to that and it’s exactly what I need to feel seen and empowered.”

    Chiara Ciampagna | Scotland

  • “My experience in this mentorship has been expansive and uplifting! Helen gently guides me into an abundant mindset and provides me with the courage to meet my goals. I love this container and I am so grateful for you Helen!!! I am so happy with this decision to invest in myself and would absolutely recommend this to anyone.”

    Lacey Swift | NYC

  • "Helen ignites parts of the subconscious that were untapped otherwise. This mentorship has been the most amazing experience. Helen has helped transform my life and encouraged me every step of the way. I feel like I have been taught how to manage this beautiful gift of life. She is an absolute in the realm of healing."

    Michelle Galaz | California

  • "Working with Helen was one of the best gifts I could have given myself to end a challenging year. Not only did she change my mindset around money and career planning, but she helped me completely eradicate my limiting beliefs on what my future "should" look like. Once I gave my higher self permission to live as my higher self, it wasn't a coincidence how many doors the universe opened for me! Helen's grounded and compassionate energy made me feel both safe and empowered every time we met. I didn't want it to end!"

    Madison Sylvester | NYC

  • “My experience with Helen has been perfect.. I wouldn’t change a thing. I would absolutely recommend this mentorship to my friends and family and am so grateful and happy that I decided to invest in myself! This has been amazing.”

    Vanessa Sciammarella | Canada

  • "Working with Helen has been nothing short of life changing. The space that she held for me to explore my limiting belief systems always felt comfortable, safe, and grounding. Helen does an excellent job of helping you to explore and push past your limits while also remind you to hold compassion and space for your humanity. My mindset in money and relationships has been forever shifted because of my work with her. Thank you Helen!"

    Sara Spivey | Arizona

  • "This mentorship program has been absolutely incredible. I feel fully supported on my journey towards expanding into a more confident and worthy version of myself. There is honestly nothing I would change.. it has been amazing. I would 1000% recommend this experience with Helen."

    Angelica Camillo | Canada

Being a genuinely confident and fulfilled person is not some fairytale that we only see in the movies. This is real life. How do I know? Because I’ve done it. I’ve made my way through the trenches of clinical depression, intense eating disorders, low self worth, ‘toxic’ relationships, substance abuse.. honestly, you name it. Now, this does not mean that life is void of challenges - it’s that challenges become welcome lessons for us. We develop immense resilience.

Did you know that in the Shaolin tradition, monks actually pray for challenges so that they can grow more quickly and reach higher levels of enlightenment? They call it, ‘eating bitter’. They know that challenges are purification processes that are ultimately here for our evolutionary advancement. My purpose is to hold your hand as we peel back the layers of self that are keeping you from your most authentic expression so that you may embody and reveal your most radiant self.

THE LIFTED METHOD

I’ve developed The Lifted Method over the course of the last decade, working with hundreds of women (in meditation classes, workshops, past life regressions, mentorship, etc.) to determine what leads to the most profound and lasting breakthroughs. Here’s the framework that has been proven to work:

1. We develop your conscious awareness and expand your mind. 
2. We heal your core wounding using various healing modalities.
3. We determine the most appropriate challenge (goal) for you and we get you to the finish line with a crystal clear plan of action. 
4. We look at repairing or releasing relationships and reconnecting you with community.
5. We re-ignite your creativity and your most authentic expression.
6. We explore your spiritual connection and fine tune your intuition.


… We bring you back home to your most authentic, aligned, self.

The Lifted Mentorship is not another container where you arrive and exit as the same person. This work is deep.. it is quantum..it is spiritual. And for that reason, it is not for everyone. You must be willing and ready to dive into those hidden parts of self and bring them to the surface to be alchemized, transformed and loved. My purpose is to guide you to those spaces in a safe environment with unconditional compassion and honesty. Beyond my personal healing journey, I have studied the marriage of science, psychology and spirituality for many years. You can read more about my certifications and journey here.

Together, we’ll be leveraging:

  • The Cognitive Behavioral Therapy (CBT) framework

  • Inner Child Healing + Reparenting

  • Emotional Freedom Technique (EFT)

  • Shadow Work (Including Mirror Work)

  • Somatic Embodiment Practices

  • Sacred Rituals + Routines For Wellbeing

  • (S.M.A.R.T.) Goal Setting & Goal Attainment

  • Past Life Regressions (Quantum Healing Hypnosis)

  • … and above all, Radical Self Compassion + Inquiry

confidence mindset, how to radiate confidence, confidence tips, self confidence for women, overcoming low self esteem, eft tapping, eft therapy, quantum energy healing, what is quantum healing, past life regressions, spiritual mentor, career mentor
confidence mindset, how to radiate confidence, confidence tips, self confidence for women, overcoming low self esteem, eft tapping, eft therapy, quantum energy healing, what is quantum healing, past life regressions, spiritual mentor, career mentor

Pause for a moment to consider someone in your life who embodies a profound sense of confidence. Beyond mere external appearances, true confidence runs deep.. it’s the essence of freedom. There is a subtle yet palpable energy they emanate – it transcends surface-level achievements. Genuine confidence stems from existing in a perpetual state of loving awareness and acceptance. It's an existential recognition and appreciation for who we are at our core. It's an inner knowing that we are inherently deserving of living a life rich with meaning, purpose, and joy – that we are worthy of experiencing all that beauty. It's a deep-seated belief that we are fundamentally whole and complete, regardless of external pressures that encourage us to fragment. The journey toward embodying your most authentic self is inherently spiritual. It's about delving into the depths of your soul, connecting with your expanded essence, and experiencing a next-level sense of trust in yourself.

THIS 4-MONTH MENTORSHIP INCLUDES:

WEEK-TO-WEEK:

  • Weekly 1-hour Meetings Via Zoom (16 total) including an initial 90-minute intake session.

  • Daily support via voice notes Mon.- Fri. | 9-5pm EST

    • Imagine having me in your back pocket!

    • I’ll be with you every step of the way.

  • An Accountability Tracker

    • To ensure you’re producing tangible results and staying focused as you make progress

  • Access to ALL of my courses and any new community offerings for the duration of our time together.

    • Community, workbooks, on demand videos, etc.

  • Access to The Lifted Club (monthly membership)

BONUSES:

  • An Automated Email Course That Includes:

    • Guided Visualization - Highest Self

    • EFT: ‘I Am Enough’

    • EFT: ‘Everything is Working Out for Me’

    • EFT: ‘Having An Amazing Day’

    • EFT: ‘Releasing the Past’

    • Breathwork to Calm the Nervous System

    • An Evening Meditation

  • Accompanying Workbooks

    • S.M.A.R.T. Goal Setting

    • Inner child healing prompts

    • Rituals to connect with spirit

Journey with me - let’s visualize. See yourself waking up on a Monday morning excited to begin the week. You walk into the bathroom to brush your teeth and seeing yourself in the mirror feels… peaceful. It feels good. You feel so proud of the woman you’ve become and you love the person who’s being reflected back to you. You feel radiant, healthy, happy, and aligned. You speak to yourself with love, saying, “You are so beautiful. You are so smart. You are so kind and compassionate. Life is always working in your favor. So many blessings are in store for you - life just continues to expand. Whatever challenges come my way today, I can handle with grace. You’ve got this! I love you.”

Then, you enjoy a nourishing breakfast, flow through your rising rituals (meditation, journaling, stretching, perhaps some reading), and then begin your work for the day. You love your job. You are 100% in alignment with your purpose and work has actually begun to feel like play ! And this frequency of joy in your work just breeds prosperity and even more fun. You look at your calendar for the month ahead and feel so fulfilled. You’ve got travel on the books, you’re spending time with friends and family.. your community. You’ve set time aside just to take yourself on a date because you love your alone time. Life feels like a big exhale. You feel your heart swell with so much joy, tears come to your eyes. You remember where you were just a few months ago, and you realize you have made a quantum leap.. you’ve received what you prayed for. You feel confident, strong, and at peace with your reality. You’re exactly where you need to be and you’re ready to handle whatever comes next. Welcome to The Lifted Mentorship.

“My experience with Helen has been heart opening, life changing and rooted so deeply in love. When I think back to the person I was when I first started out with her, which was almost a year ago (crazy!), I almost don't recognize myself. Helen is an earth angel.” and I am so blessed to know her and be in her presence. When I say that she is literally a gift to this world I. AM. NOT. JOKING! She has shown me what unconditional love feels like. She has helped me build confidence in myself and most importantly she helped me to fall in love with myself. My purpose, lifestyle, and goals become clearer and clearer with every meeting we have. She has created and holds a safe place for me to dive deep into the trauma I've experienced. The relationship we've built is something I cherish and hold close to my heart.” - Tyla Barnett | Hawaii

Our sense of self-worth and our sense of direction determine the relationships we enter, the calculated risks we take, our financial health, how passionately we go after our dreams, our boundaries, how well we take care of our physical bodies, the joy and pleasure we prioritize… they are the essential ingredients. When you think about where you want to be this time next year, what does that reality look like?

You are the master of your destiny.
Who will you become?

This is a 4-figure investment (payment plans available)

This mentorship program will change your life. I guarantee it. I believe in this work so much, that if you are unsatisfied after your first session, I will give you a full refund. 
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*Option to enroll for 2 months (8 sessions) instead of 4 months (apply here).