ABOUT HELEN | BIO:
Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She’s here to inspire and empower her community to design lives that feel authentic, purpose-driven, and fulfilling through transformative spiritual and action-oriented practices.
With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her 1:1 mentorship program, meditation classes, and her monthly membership, The Lifted Club. Helen also hosts The Lifted Podcast and has interviewed over 100 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter (Mercury Lounge, Bowery Electric, Rockwood Music Hall, SOB’s, The Intrepid, an EP release party sponsored by Rolling Stone, etc.), serving as the Chair of UN Women’s YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. She is currently based in New York City.
FAQ !
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Cancer sun, Gemini moon, Leo rising!
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I’m a 5/1 Mental Projector
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Finding nature trails for long walks, having coffee and lounging at cafes, watching documentaries, practicing guitar and writing music, taking roadtrips, going camping.. basically anything nature-oriented! Most recently, I’ve started surfing which has been absolutely life-changing.
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I love witnessing women reclaim their power and fall in love with themselves again. I love see the quantum leap that accompanies radical self-compassion, honesty and a willingness to change. This work is my greatest joy.. my life’s purpose.
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Receptivity.