Taking Responsibility

Greetings Loved Ones,

This morning, I had a really eye-opening conversation about processing the intentions of other people. Do you ever feel like you're being used or manipulated? Do you ever get the feeling that the world is out to get you, and that you need to create a safety bubble around yourself?

I USED to feel like that...like I constantly had to protect myself from 'energy vampires'. Slowly but surely, I fell in to a place of empathy rather than fear. I made a conscious choice to see the best in people. A conscious decision to emit the light and love I wished to see in them. It's a trick of the mind...we've got to catch ourselves when those fear-based thoughts start to seep in. That being said…it’s so important to create healthy boundaries. In essence, you are responsible for your own energy.

My change in perception also came with changing my environment. When I was at my 'darkest', energetically, I was surrounding myself with people who only loved me based on specific terms and conditions. I was surrounding myself with people who were escapists and generally self-harming to some degree. I had to reconfigure my life so that it reflected the exact opposite of that. Now, I surround myself with people who are ambitious, kind, confident, healthy, happy! We are never victims of circumstance...we always have a choice.

Here's a little closing exercise for you (fill in the blanks):

I feel this way because of _____ and I choose to do this about it_____.

Love, Helen Denham

__________

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