Get Out Of Your Comfort Zone

Greetings Loved Ones,

How is everyone doing coming out of that full moon? I have always been curious about how the moon affects us, and while it still remains a mystery, I definitely noticed an uptick in my emotional reactivity. Everything seemed heightened and I felt much more impulsive - almost uncontrollable.

I like to use the cycles of the moon as a kind of timeline for myself - a way to observe how I'm growing and expanding each month. This time around, I had a lot of 'shadow' work to do and a lot of blockages to clear in my subconscious. I noticed that I was playing the victim all too much and blaming the people close to me for my own discomfort.

It has been so important to claim my emotions and take responsibility for them. To love myself unconditionally at my most vulnerable, while accepting that change must occur, new habits must form, in order to create the life that I would prefer. Specifically, my body has been begging me to exercise more and to eat cleaner food. Coming to terms with that was uncomfortable, because I've been stuck in my comfort zone for too long. But over the past month, I've committed to a consistent yoga practice and have been ultra conscious about nourishment.

A new way of being is coming about and it feels so. good. What might you need to release today? Is there something you've been ignoring because you are stuck in your comfort zone? Well, here I am with a friendly reminder that all of the magic happens outside of that. Summer is the time for us to come out of our cocoons and become butterflies y'all.

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