Love The Skin You're In

Greetings Loved Ones,

I don't know what's been going on this last week, but I've been feeling so much happier and motivated! It's got to be all of these trees in bloom and the vitamin D. I've also been working on shifting my perception around 'hard work'. The word, "work" carries a very heavy connotation alongside the phrase "I have to". Saying "I have to go to work" can make us feel like we are prisoners. It's been very helpful for me to shift my inner dialogue from "I have to" to "I choose to". And when I think of working, I choose to think of the aspects of my job that bring me joy, and drop in to a state of gratitude. We always have a choice....we are never stuck. The walls we build are only in our minds.

Additionally, starting tomorrow, I'll be doing a whole week without make-up. For all of you who want to join me, letzdoit! The intention here is to not only give our skin a break from the heaviness of makeup products - but to also feel confident in the skin we are in (#lovetheskinyourein). I've always felt shy about going to events, or anywhere really, without covering the dark circles under my eyes or making my lips look bigger. This will be a great opportunity to refresh our confidence and just give our skin a lil' extra love.

Love, Helen Denham

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