A Guide To Astral Projection
This week, I’m practicing astral projection once more. I was able to achieve this state of being for the first time many years ago almost by accident, and now I have come up with a kind of ‘formula’ to get there willingly. If you are new to this practice, let’s break it down:
Astral projection is a term used to describe the intentional separation of consciousness/the soul from the physical body. It is an out of body experience that allows one’s consciousness (or ‘astral body’) to travel through different dimensions.
We are all capable of astral travel with practice, and I am here to help you achieve it <3 Below are the steps that have helped and empowered me to do so:
Practice astral travel during the daytime (especially if you are new to it) to avoid falling asleep.
Make sure you’re in a quiet space where you will be undisturbed for at least an hour.
You may choose to play soothing sounds like binaural beats or sounds from nature to help you relax.
Lay down on your back with your palms facing up and your legs and arms uncrossed.
Give yourself full permission to astral travel, knowing that you are safe and always in control. Know that at any time, you may return to your body by simply thinking about it.
Hypnotize yourself by staring at a point on the wall while taking slow, deep breaths for ~10 minutes.
Then, close your eyes and imagine the point that you were staring at in your mind’s eye. Allow yourself to see through the darkness behind your eyes. What colors come in? Often, purple orbs will appear.
Stay present and focused, allowing yourself to surrender to the relaxation. You will start to feel a numbing sensation…followed by the sensation of almost floating.
Allow your consciousness to lift out of your body and hover. Will it.
Try to look down at your physical body, or move around the room. Can you make it to the door? Can you lift your consciousness to the sky…beyond?
And there you have it! This takes practice, and in time you will accomplish astral travel. We are capable of amazing and wonderful things - pure magic. We are energetic and galactic beings that came here to have a human experience. Astral travel is a way of remembering who we really are and a portal to closer connection with source energy. This is not something to be afraid of :) Quite the contrary. It’s an incredible sensation - exciting, warm, weightless, powerful.
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