Hi! I’m Helen —

I am here to help visionaries, creatives, and leaders, just like you, heal and get un-stuck. I’m your guide for the journey inward.. a journey in which you rise to meet your potential, embody your most confident self, and quantum leap into a more aligned reality.

You can join us in community in THE LIFTED CLUB, and for deeper support, you can start with a 1:1 Alignment Session.

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Testimonials

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Until my mid-20’s, I thought that life was going to be rooted in suffering.. that suffering was this big inevitable, daily, truth. I suffered through clinical depression, crippling eating disorders, harmful relationships, and beyond. Until, I came to the realization that while pain is inevitable, suffering is a choice. I began to understand that I actually had a choice in the matter. That instead of playing the victim, I could play the creator. If I wanted my life to look different, if I wanted to be happy.. I had the power to create that. And so do you.

That shift in perspective led me to step into my power in a big way - to pursue and experience success in music, modeling, and leadership with UN Women in NYC, to take extended solo-trips to the most sacred places in the world, to become a meditation teacher with the top studios in LA, and to launch my own business as a mentor. I am rooted in mentorship now because the world needs more healed people creating a ripple effect. We need you.. and we need you in all of your power.

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THE LIFTED CLUB

2 Live Classes Per Month

→ EFT Tapping Classes
→ Full Moon Workshops

A monthly membership to help you heal in community, ground your energy, and align you with your most authentic and radiant self.

$22 / month | cancel anytime

The Lifted Podcast is a space for us to talk about what we’re doing every day to raise our vibration and understand ourselves more deeply as energetic beings and co-creators. Episodes every Wednesday.

Stream Lifted anywhere you listen to podcasts!

The Pillars of My Purpose

'Until you make the unconscious conscious, it will direct your life and you will call it fate.'— Carl Jung

Love Notes